Transformational Life Blog

Most of us think of medicine as something that comes in a pill bottle or a hospital setting. But what if one of the most powerful prescriptions for lowering blood pressure, calming anxiety, and even boosting immunity doesn’t come from a pharmacy at all?

What if it comes from the forest and elements...

When we talk about health, most of us focus on diets, exercise programs, or even the latest weight-loss medications. But one element rarely gets enough attention: living with intention.

Intentional living isn’t just a feel-good buzzword. Research shows that when our daily habits align with our valu...

When we talk about insulin resistance and type 2 diabetes, the conversation almost always revolves around sugar, carbs, fat, or body weight. But there’s one factor that rarely gets enough attention: muscle mass.

Skeletal muscle isn’t just for strength or aesthetics. It’s the single largest site of ...

Suicide is one of the hardest topics to face, but it is also one of the most important to talk about. Our friends, family, neighbors, and colleagues may have pain that isn’t visible. When we talk about suicide with honesty and compassion, we take a step toward breaking the silence that keeps many pe...

For most modern believers, miracles feel like stories locked in the pages of scripture. Science explains almost everything today, and medicine is the first place we turn when sickness strikes. 

What if some healings can’t be explained by scans, surgeries, or prescriptions? 

What if, in an age of d...

You took the time to pick out gorgeous fruits and vegetables from the farmer’s market or your favorite grocery store. Before you slice or snack, don’t skip the most important step: washing them. With so much advice online, it’s not easy to separate myths from facts.

Let’s clear things up so you can...

Think about your last packed lunch.
Did it make you smile when you opened it? Or did it feel like the same tired sandwich and a bag of chips (no!) you’ve been eating forever?

Packing lunch can be one of those tasks you do on autopilot until you realize it could be so much more. With just a few tweak...

For most people, asthma is a disease you manage with inhalers, pills, and a prayer that the ER isn’t your next stop. But new research is upending that view and changing everything we know about managing the condition. 

The big shift? Medication alone might be the least effective way to manage this ...

Be honest.
Was it yesterday?
Last week?
Months ago?

Sometimes, relaxation feels like a luxury. Between work, notifications, appointments, and endless to-do lists, slowing down can feel impossible.

The truth is your body and mind need it.

Vacation Refills My Cup

Every August, my family and I take...

You’re not meant to go through life alone. Healthy friendships are more than fun—they’re essential to your mental well-being. They boost happiness, lower stress, improve health, and can even help you live longer.

The Science Behind Friendship

Science backs this up. Studies show that being in cl...

For many families, a food allergy diagnosis doesn’t just change what’s on the menu, it changes how they live.

Suddenly, everyday moments like playdates, birthday parties, family vacations, or a simple trip to a restaurant feel like navigating a minefield.

Parents become hyper-vigilant, kids feel i...

Sugar is everywhere…in our drinks, snacks, sauces, even our so-called "healthy" foods.

And while we’ve all heard that too much is bad for us, most people have no idea just how much they’re consuming, or what it’s really doing to their body.

It’s not just about cavities or a few extra pounds. Exces...