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Woman experiencing allergies due to pollen with a tissue in her hand on left side and on right a woman sipping tea on her couch
Is It Allergies or a Cold? How To Tell In 60 Seconds allergies allergies vs. cold allergy symptoms cold cold symptoms congestion causes seasonal allergies upper respiratory symptoms Jan 30, 2026

That scratchy throat, the runny nose, the nonstop sneezing. When you feel “off,” it’s hard to know if you’re dealing with allergies vs. cold because the first few symptoms can look almost the same.

The good news is that your body usually leaves clues. You don’t need a medical degree to spot them, y...

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