You meant to grab your keys but opened the fridge instead. You reread the same sentence three times before it made sense. And now you’re standing in the middle of the room wondering why you walked in.

We all have off days. But if this kind of mental fuzziness feels familiar, there’s a good chance y...

Did you know that the everyday act of walking is a powerful tool for improving your health? It’s hard to believe that something so simple can have an impact, right? 

Research consistently tells us that even small bursts of walking can significantly benefit your well-being. Whether it’s a five-minut...

The holiday season brings joy, celebration, and plenty of delicious meals shared with loved ones. But for some of us, it can also be a time of stress and anxiety when it comes to health, especially for those dealing with prediabetes. In this post, I want to talk about what prediabetes is, how to ide...