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A Grace-Filled Start to a Healthy New Year create spiritual habits health healthy aging and longevity mental well-being physical health Dec 27, 2024

But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore, I will boast all the more gladly about my weaknesses so that Christ’s power may rest on me. ~ 2 Corinthians 12:9

The start of 2025 brings excitement and possibility about...

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Unwrapping the Power of Gratitude mental health mental well-being physical health wellness Nov 22, 2024

As the holiday season approaches and Thanksgiving is near, I have been reflecting on one of the most powerful tools in our wellness toolbox: gratitude. In my years of practicing medicine and developing my 6 Pillars of Health program, I've witnessed how the simple act of cultivating thankfulness...

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