Transformational Life Blog

If you’ve been stressed, overthinking, or running on fumes, it can start to feel personal, like you’re failing at life. You’re not. Your brain is adapting to what it’s been carrying.

Real mental wellness isn’t hype or luxury. It’s steady inputs that change biology and behavior over time, even when ...

Suicide is one of the hardest topics to face, but it is also one of the most important to talk about. Our friends, family, neighbors, and colleagues may have pain that isn’t visible. When we talk about suicide with honesty and compassion, we take a step toward breaking the silence that keeps many pe...

Be honest.
Was it yesterday?
Last week?
Months ago?

Sometimes, relaxation feels like a luxury. Between work, notifications, appointments, and endless to-do lists, slowing down can feel impossible.

The truth is your body and mind need it.

Vacation Refills My Cup

Every August, my family and I take...

Your child’s smile is still bright. Their laugh is still contagious. But something feels different. Maybe they’ve been pulling away, struggling in school, or their moods are swinging faster than you can keep up. You might wonder if it’s just a phase or if something deeper is going on.

Let’s talk ab...

You meant to grab your keys but opened the fridge instead. You reread the same sentence three times before it made sense. And now you’re standing in the middle of the room wondering why you walked in.

We all have off days. But if this kind of mental fuzziness feels familiar, there’s a good chance y...

But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore, I will boast all the more gladly about my weaknesses so that Christ’s power may rest on me. ~ 2 Corinthians 12:9

The start of 2025 brings excitement and possibility about what the new year may ...

As the holiday season approaches and Thanksgiving is near, I have been reflecting on one of the most powerful tools in our wellness toolbox: gratitude. In my years of practicing medicine and developing my 6 Pillars of Health program, I've witnessed how the simple act of cultivating thankfulness can ...

If you're dealing with atopic dermatitis (AD), which is a type of eczema, you know it can feel like a constant struggle. As a physician, I've seen firsthand how this chronic skin condition can impact daily life. The constant itching, uncomfortable flare-ups, and the embarrassment of dry, scaly, red ...

People who have strong social connections have a lower risk of heart disease, stroke, dementia, and depression.  Connection with others makes our lives feel more meaningful.  Social activities help to keep our brains sharp, prevent loneliness, and improve our mental health and outlook on life. 

As we wrap up Alzheimer's & Brain Awareness Month, let's keep the momentum going. Brain health is important year-round, not just in June. 

The statistics are heartbreaking. Almost 7 million Americans have Alzheimer's Disease. That number is expected to double by 2050, according to the Alzheimer’s A...

In this blog, we will explore the fascinating world of the microbiome. I’ll share practical steps that each of us can take to care for it, so it functions as God intended – as a powerful protector and promoter of our health.

Understanding the Microbiome

The microbiome is made up of trillions of...

Spirituality is my #1 Pillar for a reason. It’s no secret that it’s the foundation for everything I do. Spiritual Disciplines have the power to transform us by deepening our connection with God. When we commit to spiritual practices intentionally, our faith is strengthened, and our whole lives are f...