Transformational Life Blog

 

 

 

 

 

 

 

 

A Grace-Filled Start to a Healthy New Year create spiritual habits health healthy aging and longevity mental well-being physical health Dec 27, 2024

But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore, I will boast all the more gladly about my weaknesses so that Christ’s power may rest on me. ~ 2 Corinthians 12:9

The start of 2025 brings excitement and possibility about...

Continue Reading...
Preparing Your Child with Asthma for a Healthy School Year asthma health Sep 05, 2024

Sending your child back to school can be nerve-wracking if your child has asthma. New routines, environments, and exposures can affect your child's asthma control. With preparation and a few key strategies, you can help your child stay healthy, safe, and ready to learn.

 

Understanding...

Continue Reading...
Steps You Can Take Today to Reduce Your Risk of Heart Disease health healthy aging and longevity healthy eating heart disease Jul 30, 2024

Did you know that heart disease (also called coronary artery disease or CAD) is the #1 cause of death for women?  In the US, CAD killed over 300,000 women in 2020.  That’s 1 in every 5 deaths in women! Pretty sobering, right?

We're facing some challenges as a society. More people...

Continue Reading...
Useful Strategies for Managing Atopic Dermatitis allergy atopic dermatitis health mental well-being Jul 24, 2024

If you're dealing with atopic dermatitis (AD), which is a type of eczema, you know it can feel like a constant struggle. As a physician, I've seen firsthand how this chronic skin condition can impact daily life. The constant itching, uncomfortable flare-ups, and the embarrassment of dry, scaly,...

Continue Reading...

Join Our Free Newsletter

Get healthy tips delivered to your inbox. 

We won't send spam. Unsubscribe at any time.