Transformational Life Blog

Many of us know about someone who seemed perfectly healthy, and then one day, without warning, they had a cardiac event. No symptoms on the surface, and no sign their heart was struggling behind the scenes.

We’ve been taught to think of sudden cardiac death as something random and unstoppable: a tr...

Did you know that the everyday act of walking is a powerful tool for improving your health? It’s hard to believe that something so simple can have an impact, right? 

Research consistently tells us that even small bursts of walking can significantly benefit your well-being. Whether it’s a five-minut...

The holiday season brings joy, celebration, and plenty of delicious meals shared with loved ones. But for some of us, it can also be a time of stress and anxiety when it comes to health, especially for those dealing with prediabetes. In this post, I want to talk about what prediabetes is, how to ide...