In this blog, we will explore the fascinating world of the microbiome. I’ll share practical steps that each of us can take to care for it, so it functions as God intended – as a powerful protector and promoter of our health.

Understanding the Microbiome

The microbiome is made...

Spirituality is my #1 Pillar for a reason. It’s no secret that it’s the foundation for everything I do. Spiritual Disciplines have the power to transform us by deepening our connection with God. When we commit to spiritual practices intentionally, our faith is strengthened, and our...

Cancer is the second cause of death worldwide, and cases are set to increase to 35 million over the next two decades. Even though we’ve made great strides in research and therapeutic advances, the risk of cancer is still high. 

That doesn’t mean we have to just accept that cancer...

When it comes to metabolic health, high blood sugar isn’t the only cause for concern. If your blood sugar is in between normal and diabetic, you’re prediabetic and at risk for heart attacks and other challenges. 

Prediabetes doesn’t have overt symptoms, so it’s really...

Heart disease is the leading cause of death for women worldwide. Yet the general public and even medical practitioners still believe it’s not common in women. 

The result: women remain under-diagnosed and under-treated. It’s hardly surprising that 50% of women who have heart...

The relationship between diet and mood cannot be overstated in the pursuit of overall well-being. While we often focus on the physical benefits of healthy eating, such as weight management and disease prevention, its impact on mental health and mood regulation is equally profound. Let's...

In a world where convenience often overtakes health, unprocessed foods emerge as champions of holistic well-being. Defined by their natural state, unprocessed foods retain their original integrity and boast an array of benefits for both mind and body. Let's delve deeper into what unprocessed...

The health of people and the state of the planet are often treated as two separate concepts, but they are inextricably linked. Without a healthy, vital planet to call home, we have no hope of cultivating healthy, vital people.

There’s a natural synergy between promoting environmental health...

Being thankful at all times may not come easily or naturally, but it benefits us in every key area of our lives. A posture and practice of gratitude doesn’t just give us higher levels of emotional, mental, and spiritual well-being - it impacts our physical health too.

From heart health to...

Heart Health in Women.

According to the World Heart Federation, CVD is the leading cause of death for women worldwide. One in three women around the globe dies due to disease of the heart and blood vessels. Yet only around 50% of women under the age of 55 who had a heart attack were aware that...

Since its inception, social media hasn’t just become a huge part of our daily lives. For many people, especially young people, it has infiltrated identity, sense of self, and mental well-being. 

It has exacerbated and even triggered many emotional difficulties people face, from anxiety...

As Christians, we’re called to lead the abundant life God intended for us. We’re meant to walk in the power and victory that the Bible says is already ours, and our health is part of that.

We must be good stewards of what God has given us, including our bodies, minds, and souls. Many...