Transformational Life Blog
As a society, we’re more aware and protective of our health, immunity and hygiene than ever before. So why are we seeing such a sharp rise in allergies?
From food intolerance to atopic dermatitis, people have become more hypersensitive to environmental triggers like pollen,...
Sending your child back to school can be nerve-wracking if your child has asthma. New routines, environments, and exposures can affect your child's asthma control. With preparation and a few key strategies, you can help your child stay healthy, safe, and ready to learn.
Understanding...
For many people who have always dreamt of being doctors, the reality of practicing medicine has turned into a nightmare. That’s because of physician burnout, a crisis that continues to be a huge cause for concern.
From overworking and physical depletion to emotional exhaustion and...
While most people exercise to improve their physical health, regular physical activity also benefits your brain's fitness. There are many invisible gains when you exercise. From managing stress better and higher neuroplasticity to relieving depression and anxiety, exercise benefits the whole...
Did you know that heart disease (also called coronary artery disease or CAD) is the #1 cause of death for women? In the US, CAD killed over 300,000 women in 2020. That’s 1 in every 5 deaths in women! Pretty sobering, right?
We're facing some challenges as a society. More people...
When it comes to being healthy, taking care of our bodies is just the tip of the iceberg. After all, we are also spiritual, mental and emotional beings, and these things are pivotal to our physical health.
If there is a practice that can tend to all the facets of health, it would be...
If you're dealing with atopic dermatitis (AD), which is a type of eczema, you know it can feel like a constant struggle. As a physician, I've seen firsthand how this chronic skin condition can impact daily life. The constant itching, uncomfortable flare-ups, and the embarrassment of dry, scaly,...
If you’re suffering from atopic dermatitis, the condition isn’t just skin deep. Every itch can cascade into a world of discomfort and pain. Every flare up is an interruption to your quality of life, and every scar can leave you feeling less confident. This is a reality millions live...
People who have strong social connections have a lower risk of heart disease, stroke, dementia, and depression. Connection with others makes our lives feel more meaningful. Social activities help to keep our brains sharp, prevent loneliness, and improve our mental health and outlook...
As we wrap up Alzheimer's & Brain Awareness Month, let's keep the momentum going. Brain health is important year-round, not just in June.
The statistics are heartbreaking. Almost 7 million Americans have Alzheimer's Disease. That number is expected to double by 2050, according to the...
Taking care of our bodies and minds is critical to our health, but it’s not enough. If we want total healing and wellness, we have to include our spiritual health and a meaningful relationship with God.
As a physician, I believe that there’s a level of healing you can’t achieve...
“You are what you eat”. It’s a statement we always hear, and though it’s true, it's not the full picture of our health. Everything we’re learning in gut health shows that we are also the microbes we feed.
Of course, we know that gut health plays a crucial role...
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