Transformational Life Blog
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn, and work well, and contribute to a thriving community. It is an integral component of health and well-being that underpins our individual and collective skills to ma...
For proper healing to occur, all human aspects must be acknowledged and addressed. Those aspects are the Spirit, Soul (mind, will, emotions), and Body.
Several individuals present with vague symptoms in my practice, some of which have identifiable physical causes. Whil...
The American Psychological Association defines Mindfulness as “moment-to-moment” awareness of one’s experience without judgment. I like this definition because most of us entertain thoughts without supervision. We let random thoughts go through our minds without taking ...
The importance of play and having fun as children and its impact on their mental and physical well-being have been extensively studied. However, more data on the importance of play and fun as adults must be collected.
A study published in 2019 by Van Veet et al., Carnegie Mellon University, Utah, d...
How to develop Spiritual Grit: Most of us are familiar with mental and physical Grit and how to build resilience in these areas. In this blog, I will share about spiritual Grit and two spiritual practices that can help you with your relationship with God, especially during a dark season in life.
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