Being thankful at all times may not come easily or naturally, but it benefits us in every key area of our lives. A posture and practice of gratitude doesn’t just give us higher levels of emotional, mental, and spiritual well-being - it impacts our physical health too.

From heart health to sleep, pr...

Heart Health in Women.

According to the World Heart Federation, CVD is the leading cause of death for women worldwide. One in three women around the globe dies due to disease of the heart and blood vessels. Yet only around 50% of women under the age of 55 who had a heart attack were aware that they...

Since its inception, social media hasn’t just become a huge part of our daily lives. For many people, especially young people, it has infiltrated identity, sense of self, and mental well-being. 

It has exacerbated and even triggered many emotional difficulties people face, from anxiety and depressi...

As Christians, we’re called to lead the abundant life God intended for us. We’re meant to walk in the power and victory that the Bible says is already ours, and our health is part of that.

We must be good stewards of what God has given us, including our bodies, minds, and souls. Many of us face cha...

Over the past few months, several life events forced me to take bold steps toward change. While mentally and emotionally, I did not feel fully prepared to embrace these changes, spiritually, I knew God was asking me to trust Him and lean on Him during this period of transition.

The Bible makes seve...

Transitions often lead us down unexpected paths. My decision to step away from my role as a Cleveland Clinic physician is filled with reflection and purpose. With the unwavering support of my colleagues and family, I have embarked on a new and exciting chapter focused on entrepreneurship. As I em...

In this webinar excerpt, Dr. Deepa explains the difference between our biological age and chronological age. She shares the remarkable potential we possess to influence our aging process and enhance our longevity by adopting healthy habits while minimizing or eliminating unhealthy ones. 

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In this excerpt from a recent webinar, Dr. Deepa provides the definition of noncommunicable diseases and underscores their prevalence in society today. Discover the behaviors that can be modified to significantly enhance your health and overall well-being.

Explore the transformative journey to opti...

Our behaviors impact our health and well-being.  In this video from an earlier event, Dr. Deepa shares how making even small positive changes can have lasting effects on our lives.  She discusses how lifestyle changes aren’t always easy and it’s ok to fail as we develop new healthy habits.

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Dr. Deepa discusses the evolving field of epigenetics. She shares our remarkable capacity to impact our genetic coding through the adoption of healthy lifestyle habits. 

Explore the transformative journey to optimal health and well-being with Dr. Deepa. Schedule your free consultation here and unco...

At a recent webinar, Dr. Deepa explored the distinction between food allergies and food intolerance. She clarified these often misunderstood concepts, shedding light on the key differences.

Explore the transformative journey to optimal health and well-being with Dr. Deepa. Schedule your free consul...

My visit to Israel, while a short one, was highly memorable. On my last day in Tel Aviv, I stayed on the beach. I had gone to bed late, and so had no plans to wake up early. But I heard God whisper in my heart to wake up and take in the incredible sunrise view. Surprisingly I felt wide awake, and to...