People who have strong social connections have a lower risk of heart disease, stroke, dementia, and depression.  Connection with others makes our lives feel more meaningful.  Social activities help to keep our brains sharp, prevent loneliness, and improve our mental health and outlook on life. 

As we wrap up Alzheimer's & Brain Awareness Month, let's keep the momentum going. Brain health is important year-round, not just in June. 

The statistics are heartbreaking. Almost 7 million Americans have Alzheimer's Disease. That number is expected to double by 2050, according to the Alzheimer’s A...

“You are what you eat”. It’s a statement we always hear, and though it’s true, it's not the full picture of our health. Everything we’re learning in gut health shows that we are also the microbes we feed. 

Of course, we know that gut health plays a crucial role in our digestion and immune health, b...

In this blog, we will explore the fascinating world of the microbiome. I’ll share practical steps that each of us can take to care for it, so it functions as God intended – as a powerful protector and promoter of our health.

Understanding the Microbiome

The microbiome is made up of trillions of...

Spirituality is my #1 Pillar for a reason. It’s no secret that it’s the foundation for everything I do. Spiritual Disciplines have the power to transform us by deepening our connection with God. When we commit to spiritual practices intentionally, our faith is strengthened, and our whole lives are f...

Cancer is the second cause of death worldwide, and cases are set to increase to 35 million over the next two decades. Even though we’ve made great strides in research and therapeutic advances, the risk of cancer is still high. 

That doesn’t mean we have to just accept that cancer will happen to mor...

When it comes to metabolic health, high blood sugar isn’t the only cause for concern. If your blood sugar is in between normal and diabetic, you’re prediabetic and at risk for heart attacks and other challenges. 

Prediabetes doesn’t have overt symptoms, so it’s really easy for it to be missed. That...

Heart disease is the leading cause of death for women worldwide. Yet the general public and even medical practitioners still believe it’s not common in women. 

The result: women remain under-diagnosed and under-treated. It’s hardly surprising that 50% of women who have heart attacks weren’t even aw...

The relationship between diet and mood cannot be overstated in the pursuit of overall well-being. While we often focus on the physical benefits of healthy eating, such as weight management and disease prevention, its impact on mental health and mood regulation is equally profound. Let's explore h...

In a world where convenience often overtakes health, unprocessed foods emerge as champions of holistic well-being. Defined by their natural state, unprocessed foods retain their original integrity and boast an array of benefits for both mind and body. Let's delve deeper into what unprocessed foods a...

The health of people and the state of the planet are often treated as two separate concepts, but they are inextricably linked. Without a healthy, vital planet to call home, we have no hope of cultivating healthy, vital people.

There’s a natural synergy between promoting environmental health and wor...