Transformational Life Blog
Over the past few months, several life events forced me to take bold steps toward change. While mentally and emotionally, I did not feel fully prepared to embrace these changes, spiritually, I knew God was asking me to trust Him and lean on Him during this period of transition.
The...
Transitions often lead us down unexpected paths. My decision to step away from my role as a Cleveland Clinic physician is filled with reflection and purpose. With the unwavering support of my colleagues and family, I have embarked on a new and exciting chapter focused on entrepreneurship....
In this webinar excerpt, Dr. Deepa explains the difference between our biological age and chronological age. She shares the remarkable potential we possess to influence our aging process and enhance our longevity by adopting healthy habits while minimizing or eliminating unhealthy ones.
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In this excerpt from a recent webinar, Dr. Deepa provides the definition of noncommunicable diseases and underscores their prevalence in society today. Discover the behaviors that can be modified to significantly enhance your health and overall well-being.
Explore the transformative journey to...
Our behaviors impact our health and well-being. In this video from an earlier event, Dr. Deepa shares how making even small positive changes can have lasting effects on our lives. She discusses how lifestyle changes aren’t always easy and it’s ok to fail as we develop new...
Dr. Deepa discusses the evolving field of epigenetics. She shares our remarkable capacity to impact our genetic coding through the adoption of healthy lifestyle habits.
Explore the transformative journey to optimal health and well-being with Dr. Deepa. Schedule your free...
At a recent webinar, Dr. Deepa explored the distinction between food allergies and food intolerance. She clarified these often misunderstood concepts, shedding light on the key differences.
Explore the transformative journey to optimal health and well-being with Dr. Deepa. Schedule your free...
My visit to Israel, while a short one, was highly memorable. On my last day in Tel Aviv, I stayed on the beach. I had gone to bed late, and so had no plans to wake up early. But I heard God whisper in my heart to wake up and take in the incredible sunrise view. Surprisingly I felt wide awake, and...
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn, and work well, and contribute to a thriving community. It is an integral component of health and well-being that underpins our individual and...
For proper healing to occur, all human aspects must be acknowledged and addressed. Those aspects are the Spirit, Soul (mind, will, emotions), and Body.
Several individuals present with vague symptoms in my practice, some of which have identifiable physical causes....
The American Psychological Association defines Mindfulness as “moment-to-moment” awareness of one’s experience without judgment. I like this definition because most of us entertain thoughts without supervision. We let random thoughts...
The importance of play and having fun as children and its impact on their mental and physical well-being have been extensively studied. However, more data on the importance of play and fun as adults must be collected.
A study published in 2019 by Van Veet et al., Carnegie Mellon University, Utah,...
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