Transformational Life Blog

Depending on who you ask, running is either really good for you, or it’s something you should avoid to protect your knees, joints, or overall health. Some people swear by it as the ultimate form of exercise, while others are convinced it does more harm than good.

So what’s the truth? Let’s set the ...

You meant to grab your keys but opened the fridge instead. You reread the same sentence three times before it made sense. And now you’re standing in the middle of the room wondering why you walked in.

We all have off days. But if this kind of mental fuzziness feels familiar, there’s a good chance y...

Many believe that Christianity and science are at odds, that one undermines the other, and that people have to choose only one. But the truth is, science and faith don’t just coexist—they complement each other in profound ways. 

Science, in its quest for understanding the natural world, often leads...

Imagine avoiding a life-saving medication for years only to find out you were never allergic to it in the first place! Did you know that millions of people have been incorrectly labeled as allergic to antibiotics, particularly penicillin? These false allergy labels don’t just affect individuals; the...

In the journey of following Christ, it's important to realize that we're engaged in a spiritual battle, not just for our souls but also for our bodies. Taking responsibility for our health isn't merely a personal choice—it’s an act of spiritual resistance against the forces of evil. 

Toxins, chemic...

For most people, what we do for work and what we’re passionate about are two completely separate things. Our passions are things we put on the back burner until after work.

The result? We end up with careers that don’t light us up or fill our bucket, and ultimately we end up with a lack of purpose....

It’s 3 a.m. You’re staring at the ceiling, wide awake, your mind racing through tomorrow’s to-do list. You know you need sleep, but it won’t come. Sound familiar?

Sleep is one of the most essential (and overlooked) pillars of health. It’s easy to think of it as just down time, but sleep is when you...

We’ve all heard the phrase, “Sleep is for the weak,” and in today’s fast-paced world, it might seem like a badge of honor to function on minimal sleep. You may also have heard people say, "If I can get by on 6 hours or less of sleep, I must be tough." Or you’ve said, "I can catch up on sleep over th...

Did you know that the everyday act of walking is a powerful tool for improving your health? It’s hard to believe that something so simple can have an impact, right? 

Research consistently tells us that even small bursts of walking can significantly benefit your well-being. Whether it’s a five-minut...

In the journey to improving our health, diet and exercise are considered the paramount activities that lead to transformation. While focusing on those two areas is important, we also need to prioritize spiritual growth.

In order to experience physical transformation, we have to transform spirituall...

Have you ever been so tired at the end of the day that you stopped for fast food rather than deal with making a healthy meal at home?  Maybe you’ve grabbed chips and soda for lunch on the go. Life is hectic.  We’re crunched for time and sometimes we lack the energy to make a healthy dinner or pack a...

If you have asthma, you can’t exercise. If you don’t take your asthma medication regularly, your lungs will be damaged forever. Asthma remission is impossible, so you’ll have to take medication for the rest of your life.

These are 3 commonly held beliefs about living with asthma and managing its ef...