Sugar is everywhere…in our drinks, snacks, sauces, even our so-called "healthy" foods.
And while we’ve all heard that too much is bad for us, most people have no idea just how much they’re consuming, or what it’s really doing to their body.
It’s not just about cavities or a few extra pounds. Excess sugar consumption is one of the silent drivers behind metabolic syndrome, insulin resistance, fatty liver disease, and even heart disease.
And sugar substitutes? They might seem like the answer, but the science is still out and in some cases, troubling.
In this episode of Time to Transform, I break down the hard truths about processed sugar, natural sugars, and modern sweeteners. I explore the deeper impact of sweeteners on your long-term health, and how your genetics might make the risks even higher.
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