We all want to raise healthy, happy children. But when it comes to their mental health, there’s a lot of confusion about what’s normal and what needs attention.
You’ve probably heard things like, “Kids are just moody,” or “They’ll grow out of it.” But in today’s world, where screen time is up, attention spans are down, and anxiety is more common than ever, those casual explanations might be dangerously outdated.
After leading a wellness session for teachers and parents at a local school, I was overwhelmed by the questions and concerns around kids’ emotional and mental well-being.
So in this special “Science vs. Fiction” episode, I’m diving into the real science behind children’s mental health and busting the myths that keep families from getting the help they need.
I explore what mental health really means in children, how to recognize the signs of disorders like depression, anxiety, ADHD, and autism, and why early support can change the course of a child’s life.
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