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Mental Health & Well-being mental well-being Mar 27, 2023

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn, and work well, and contribute to a thriving community. It is an integral component of health and well-being that underpins our individual and collective skills to ma...

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Mindfulness mental well-being Mar 27, 2023

https://youtu.be/B8m6YriTK7Y

The American Psychological Association defines Mindfulness as “moment-to-moment” awareness of one’s experience without judgment. I like this definition because most of us entertain thoughts without supervision. We let random thoughts go through our minds without taking ...

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