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Mindfulness mental well-being Mar 27, 2023

https://youtu.be/B8m6YriTK7Y

The American Psychological Association definesĀ MindfulnessĀ asĀ ā€œmoment-to-momentā€ awareness of oneā€™s experience without judgment. I like this definition because most of us entertain thoughts without supervision. We let random thoughts go through our minds without taking ...

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