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Transformational Life Blog

 

 

 

 

 

 

 

 

 
The Power of Executing Healthy Habits Daily healthy aging and longevity healthy eating mental well-being Sep 18, 2023

Our behaviors impact our health and well-being.  In this video from an earlier event, Dr. Deepa shares how making even small positive changes can have lasting effects on our lives.  She discusses how lifestyle changes aren’t always easy and it’s ok to fail as we develop new healthy habits.

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Mental Health & Well-being mental well-being Mar 27, 2023

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn, and work well, and contribute to a thriving community. It is an integral component of health and well-being that underpins our individual and collective skills to ma...

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Mindfulness mental well-being Mar 27, 2023

https://youtu.be/B8m6YriTK7Y

The American Psychological Association defines Mindfulness as “moment-to-moment” awareness of one’s experience without judgment. I like this definition because most of us entertain thoughts without supervision. We let random thoughts go through our minds without taking ...

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