Ben P. Ashton

 "The Time to Transform course is a holistic approach to health and wellness. The course covers diverse aspects ranging from Spirituality, Mental Health, Diet, Exercise, Sleep, Social Connections and Psychology.  Whilst covering a broad range of topics the course is backed up by scientific data, medical expertise, and gives accessible insights and practical advice that can be easily applied.

I was already interested in the subject and consider myself to be reasonably well-informed having read a few health and fitness books and following various podcasts. I was surprised at how much great content was packed into the course giving fresh insights and deeper knowledge across multiple aspects of health and wellness. I felt that all the most important areas of Health and Wellness were covered including some that I had not considered. This is quite rare as most experts tend to focus on 1 or 2 areas. It is hard to give a good overview of such a diverse range of topics in a concise way that is meaningful and easy for the average person to follow but somehow Dr. Deepa manages it.  

If this material was available as a book I would definitely buy it.  I recommend the course for anyone who wants to better understand health and wellness. Either to improve your health, overcome challenges, or for those who are already blessed with good health and want to maintain and further enhance this."

Michelle Scholly

 "The Time to Transform course presented by Dr. Deepa, an expert in her field, was very insightful. Dr. Deepa unpacked and quickly unlocked a wide range of information, leaving you feeling well-informed and ready to transform. With the information provided, we understood the impact of our everyday decisions on our health and that we have a say in our well-being. We are not simply doomed by genetics, but we can make a difference in our health by focusing on the different pillars discussed and making small changes at first.

Sadly, today, when visiting medical professionals, the root cause of our health problems, whether it is mental, physical, or emotional, is often not addressed, and medicine to alleviate the symptoms is prescribed, which in turn has other health consequences. I love that Dr. Deepa has recognized this and is working to educate and coach people to understand the difference they can make in their health. It is an excellent course that I recommend anyone attend. Dr. Deepa is gentle, considerate, kind, and highly educated in her field; she is approachable, and regular folks are not intimidated by her knowledge but feel she is easily approachable and easy to relate to."

Ijeoma Ude

"I recently had the privilege of attending a Lifestyle Conference, organized by Dr. Deepa Grandon. “My Time to Transform”. The conference was a holistic awareness session which occurred over 3 weeks in 3 sessions, where Dr. Deepa talked about lifestyle and its effects on disease prevention and occurrence and also taught us to understand how we can implement healthy habits into our everyday life. I am excited to share the profound impact it has had on my life, this transformative experience has not only given me the boost and encouragement to
continue my healthy lifestyle journey but has given me more knowledge on health and well-being and has ignited a personal revolution towards a healthier, more fulfilling life.

Prioritizing nutritious food choices has not only become a daily ritual now but a cornerstone of my lifestyle. The shift towards a balanced, wholesome diet has revitalized my energy levels, providing me with the vitality needed to tackle each day with enthusiasm. I've bid farewell to the sluggishness that once weighed me down and embraced a newfound sense of vitality.

In essence, the Healthy Lifestyle Conference was not just an event; it was a catalyst for positive change in every aspect of my life. I am deeply grateful to Dr Deepa for contributing to my transformative journey. This conference has equipped me with more knowledge and inspiration needed to navigate the path to a healthier, more vibrant future. I wholeheartedly recommend this life-changing experience to anyone seeking a holistic approach to well-being."