Transform Your Life: Unlock Your Health Potential
Learn the strategies to increase your overall health and wellness with the 6 Pillars of Health
Did you know that most diseases can be controlled or eliminated through better health habits?
Learn the essential habits that will keep you healthy.
JOIN HERE!THERE IS HOPE
How would you like to change your gene expression and self-engineer your health destiny?
Learn how the 6 pillars of health can help you:
- Take back control of your health and well-being
- Reduce your real age and make you less susceptible to age related diseases
- Change your gene expression and give you the power to unlock good health and long life
- Develop accountability while working with like minded individuals and help you achieve the healthy life you always wanted for yourself.
Yes, It Really Is Possible!
In the 6 Pillars Group Coaching Program, you’ll learn how to finally take control of your future.
JOIN HERE!
In The Next Month, You Could…
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Improve your overall health and well-being
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Reduce the risk of chronic diseases
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Have Increased energy and productivity and improve your ability to focus, concentrate, and perform at your best both at work and in other areas of your life.
The right health habits can make all the difference. We’ll cover it all in the 6 Pillars Group Coaching Program.
INTRODUCING
6 Pillars Group Coaching Program
Are You Ready To Take Control of Your Future?
This interactive 8-week group coaching program will teach you everything you need to know to build healthy habits that you can be proud of. You’ll learn how to:
- Practice and adopt new healthy habits
- Connect with others
- Get accountability and personalized coaching
- Feel great!
With a simple shift in your mindset and some smart health practices, you could start living the life of your dreams.
What's Included In The Program...
MODULE 1
FIRST THINGS FIRST
This first week is kick-off week. We will work on your personalized plan and create your baseline, including:
- Complete an intake questionnaire
- Set your individual goals
- Establish your baseline (your 'before')
You’ll finish this lesson with a complete picture of the journey you will take using the six key pillars of health and set your goals to incorporate them into your daily life.
MODULE 2
PILLAR 1: CREATE SPIRITUALITY HABITS
In this lesson, you’ll learn the key ways to look at yourself internally and learn how to:
- Take time to detox and strengthen the spirit
- Create sustainable spiritual habits
You’ll finish this lesson with new habits that you can incorporate into your day and a plan to make it a consistent practice.
MODULE 3
PILLAR 2: MENTAL WELL-BEING
In this lesson, you’ll learn:
- Daily practices to cope with normal stressors
- Delve into self-care and how to apply it to day-to-day living
- Improve productivity at work
You’ll finish this lesson with key habits to increase self-belief and create the life you always wanted starting with a positive mindset.
MODULE 4
PILLAR 3: UNPROCESS YOUR DIET
In this lesson, you’ll learn:
- Identify foods that promote life versus those that induce disease.
- Detox your kitchen.
- Introduce supplements that can enhance overall health.
- Start a 10-day food detox challenge
- Share favorite recipes with each other
You'll finish this lesson with a clear plan for how to make healthy changes to your diet.
MODULE 5
PILLAR 4: EXPLORE MOVEMENT
In this lesson, you’ll learn:
- Various means to increase steps to 10,000 or more a day
- How to do fun indoor activities as a group
You’ll finish this lesson with tangible ways to add more movement (beyond the gym) to your daily activities.
MODULE 6
PILLAR 5: SUNSHINE, RELAXATION & SLEEP
Participate in relaxation activities such as group yoga, dance, or cooking. In this lesson, you’ll learn:
- How to add daily habits for getting sunshine, more relaxation, and sleep.
You’ll finish this lesson with a stronger sense of what you need in each category.
MODULE 7
PILLAR 6: CREATING COMMUNITIES
In this lesson, you’ll learn:
- Identify personal hobbies and special interests.
You’ll finish this lesson with a new appreciation of what you love to do outside of work and family.
MODULE 8
CELEBRATION!
Our last week together will be all about celebrating your progress and the key ways you have transformed your habits to improve your lifestyle.
This Program Is For You If...
- You want to have a community of others who are on a similar journey
- You want to reduce or eliminate medications and health complications
- You dream of having more energy and vitality in your life
- You want to leave a legacy for your children
NICE TO MEET YOU
I'm Dr. Deepa Grandon
I’m a double board-certified physician and a diplomate of the American Board of Internal Medicine (ABIM) and the American Board of Allergy and Immunology (ABAI). I’m currently enrolled in the American College of Lifestyle Medicine and will be board certified in Lifestyle medicine in 2023.
With over 22 years of experience working as a Physician Consultant for influential organizations worldwide, I have decided to launch my own Health and Wellness global virtual company, Transformational Life Consulting (TLC).
What Others Are Saying
Shiny Abraham
Founder & Owner - Liberty Travels
Quick Results!
“Before joining TLC, I was struggling with making healthy lifestyle choices. I knew I needed to improve my health and manage my stress, but I had no idea where and how to start doing this.
After my first session with Dr. Deepa, she helped me recognize areas in my day-to-day living that I could improve. The tools and guidance she provided not only helped my physical wellbeing. She also helped me grow more in my spiritual walk with God and explore ways to strengthen my mind and emotions by engaging in fun, meaningful activities and connecting with others to create a community for myself.
In just one month, I was able to reduce my weight and reduce my sugar levels in a considerable manner.”
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Shuba Clifford
Transformational Experience!
"Thank you Dr.Deepa for this great movement that is motivating me to live a purpose-filled life. You have caused momentum in me.
Finally, thank you Dr. Deepa, true to your name "light”, you have taken up this mission of showing light to many to live a transformed life."
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Hassan Mohamed
No More Medications!
"Over the years, I did not pay much attention to my health. I used to eat whatever I wanted and never used to exercise. I gained a lot of weight and struggled with chronic fatigue and hypertension. I was introduced to Dr. Deepa's lifestyle coaching over a year ago. However, I only started applying her advice to my life around two months ago.
With her guidance, I made dietary changes and added scheduled time to exercise. With these simple changes, I lost 8 kilos in 2 months. Since I made these changes, besides losing weight, mentally, I feel more energetic, and my blood pressure is also getting easier to control. I plan to eventually reduce and stop medications once I lose more weight and continue to stay active. Dr. Deepa has helped change my life in a significant manner.
Her personal human touch in her efforts to address her patients' problems will cure 50% of their ailments. Her major strength is her possession of an empathetic heart that palpitates for others. She exercises Godly love and compassion for everyone who happens to be in her life. I plan to continue in this path of health and wellness that Dr. Deepa helped me find. I like to encourage individuals who struggle with their health but need assistance knowing where to start to consider joining Dr. Deepa's coaching program. I know she can change your life as she changed mine."
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Jackie
"True Path to Wellness"
"As I hit my mid-40’s my health took a turn with unexplained weight gain, fatigue and brain fog. I was frustrated with my doctors explaining it away on hormones with no treatment suggestions other than more medications.Â
I felt rushed, unheard and left wondering why I even bothered. Then I started to see Dr. Deepa and attended her Redesign Your Life for Success Summit. There I learned about the 6 pillars in lifestyle transformation and how to employ a mind, body, spirit approach to rebalance my health.Â
With the coaching of Dr. Deepa, I have started to implement changes in my life that have made a real difference in my health. I now prioritize listening to the Bible and spending time in prayer and this has strengthened my spiritual wellbeing. Her suggestions improved my current diet and exercise routines and I have lost 12 pounds in 10 weeks. These lifestyle changes have me on the right path to reach my health and wellness goals after struggling for so long.Â
If you are over 40 and find it challenging to make healthy lifestyle choices I highly recommend Dr. Deepa’s coaching program. She will help personalize your journey to get you to where you desire to be. Dr. Deepa in not only a brilliant doctor but really cares about her clients – it comes through in her gentle and thoughtful approach. I appreciate the quality care I have received and I’m thankful to finally be on a true path to wellness.Â
Thank you, Dr. Deepa!"
 Our current cohort is closed for new membership at this time. Please click one of the links below to schedule a FREE 1:1 call with Dr. Deepa to discuss what you are looking for and the upcoming cohort.
6 Pillars Group Coaching Program
Frequently Asked Questions